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A man can go without sex for as long as he wants. There is no set time limit. However, if a man chooses to abstain from sex, there are a few things he can do to maintain his sexual health. Here are six simple tips:

1. Stay physically active to boost overall health, including sexual well-being.
2. Practice stress-reducing activities like meditation or yoga to help maintain a healthy libido.
3. Eat a balanced diet rich in fruits, vegetables, and whole grains to support sexual function.
4. Get regular check-ups with a healthcare provider to monitor any changes in sexual health.
5. Communicate openly with a partner about needs and desires to maintain a healthy relationship.
6. Consider exploring non-sexual intimacy and connection with a partner to maintain closeness.

By following these tips, a man can maintain his sexual health and well-being even if he chooses to abstain from sex for an extended period. Remember, everyone’s needs and preferences are different, so it’s essential to listen to your body and communicate openly with your partner.